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Talk to yourself why you’re meditating—to cut back pressure and obtain quiet? To realize self esteem? The solution may information your choice of mantra.アーユル・ヴェーダ - ガンダルヴァ・ヴェーダ - ダヌル・ヴェーダ(英語版) - スターパティア・ヴェーダBy way of repetition on the mantra, and Hearing 1